I have added in a bunch of walking I started off with just over a mile for a few days about 4x a wk along with my training.
I jumped it up to 40- 47 min of walking which is 2.8 miles to 3.6 miles depending on the pace,
I also do some stick twist, mt climbers and jumping jacks
I do not want to lose strength as things in the gym are going real good, maybe because I am getting fater
I have gained 1 lb since I started doing this.
should I walk every day, or do some high intensity stuff whats the answer?
My diet is not good but better than some, I am going to clean it up a bit.