Hey. I didn't design this routine. It was given to me by a grad student in some exercise science program. He was also a college football player. He taught a power and olympic lifting class I took, but he wasn't a power or an olympic lifter. I used the routine for a semester, and I'd just like to know what anyone thinks of it.

Monday:
Squats 3 x 10
Glute-Ham Raise 3 x 12
One legged squats 3 x 12
Incline Bench Press 3 x 10
DB Bench Press 3 x 12
DB Shoulder Press 3 x 12
Triceps Extension 2 x 12

Tuesday:
Overhead Squats 2 x 10
Hang Cleans 2 x 10
Power Shrug 3 x 10
Push Jerk 3 x 10
Pull Ups 3 x 10
Pull Downs 3 x 12
Hammer Curls 2 x 12
Wrist Stuff

Thursday:
Front Squat 3 x 10
SLDL 3 x 12
Step Ups 3 x 12
Bench Press 3 x 10
Incline DB Bench 3 x 12
Upright row/Lateral Raise/Reverse Fly 3 x 12, 12, 12
Triceps Extension 2 x 12

Friday:
OverHead Squat 1 x 10
Drop Squat 1 x 10
Snatch 2 x 10
High Pull 3 x 10
Bent Row 3 x 12
Kneeling DB Row 3 x 12
Hammer Curls 2 x 12
Wrist Stuff

As the routine progresses the reps start going down on the main exercises. Until it's down to 1 rep on bench, squat, and clean and press(which isn't even done at the begining). I'm still a beginner, not very strong. Thanks.