The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member n4rd0's Avatar
    Join Date
    Jul 2006
    Posts
    148

    Help With My Routine ..

    Hey ive been doing a routine for about 2 months or so now and ive been getting pretty good gains but because of my busy schedule i wanna cut it down to 3 days instead of 4 and also wanna throw in hangcleans for football but im not sure what day to put it in on. i also wanna change it from 3 x 5 to 4 x 5 but im not sure if this will lead to over training or not. my current routine is as follows :

    mon chest/tris/abs
    bench 3 x 5
    incline 3 x 5
    flys 3 x 5
    clap-push ups 3 x 15 (for explosiveness for football)
    dips 2 x 10
    skullcrushers superset into closegrip bench 3 x 10 (also for some explosiveness)
    rope pulldowns 3 x 5
    weighted decline crunches

    tues back
    deadlift 3 x 5
    pull ups 2 x max
    lat pulldowns 3 x 5
    cable rows 3 x 5
    1 arm rows 3 x 5
    t-bar rows 3 x 5
    shoulder shrugs 3 x 5

    weds rest

    thurs legs/chest/abs
    squat 3 x 5
    leg curls 3 x 5
    leg extensions 3 x 5
    db lunges 3 x 10
    calf raises 2 x 15
    bench 3 x 5
    incline 3 x 5
    abs

    friday shoulders/ bi's
    db press 3 x 5
    front raise 2 x 10
    lat raise 2 x 10
    truck drivers 2 x 10
    barbell curls 3 x 5
    hammer curls 2 x 5
    reverse curls 2 x 15

    sat + sun rest

    thanks in advance for any advice or comments
    Last edited by n4rd0; 01-14-2007 at 01:21 PM.

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  3. #2
    Grammar Nazi BG5150's Avatar
    Join Date
    Jun 2005
    Location
    NJ
    Posts
    3,977
    Take a look at Bill Starr's 5x5. Doesn't have hang cleans, but solid nonetheless. A good writeup is here:

    Madcow's site
    There are no stupid questions, just stupid people.
    Two wrongs don't make a right, but three rights make a left.
    Are you eating while you are reading this? You should be... --hrdgain81
    Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation

    Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Feel free to stop by and comment.
    Here is my newly-created World of Warcraft Blog: BG's WoW Blog. Once again, feel free to stop by and comment.

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