Ok, i'm 'Bulking' as it were.
I haven't done and cardio for quite a while which is a shame cause i used to be really fit.
If i get up early on a morning and do say a 20 minute jog (three days a week) will this really affect me putting on size?
Benefits i can think of: Improved fitness, better/stronger/fitter heart, possible decrease in bodyfat maybe?(is that possible whilst eating alot of calories?) and it would also give me some direction. What i mean by this is that i would get up 30 minutes earlier and see more ofthe best part of the day. Also, i would have to go to bed earlier which would mean i spend less time on the net, cause lets face it, i have nearly a million posts on here ---> i'm a loser. It needs sorting out.
Give me your views thank you.