I'm 5'11'' - 188.0lbs. - 22-23% bodyfat.
I'm going to be cutting for the next couple of months, my goal is to reach around 150lbs. at below 10%. I've been weightlifting regularly for a little over a year now.
Would only working each muscle group once a week be enough? Or would it be better working then twice a week to convince my body to keep the muscle rather than fat. I've been trying a 4 day split...with 2-3 days in between muscle groups (I'm doing approx. 6 sets per muscle group (3 exercies, 2 sets each)...switching the exercises up a bit during the second day...I don't want to overtrain, but it doesn't seem like one day would be enough...I'd like to keep as much muscle as possible (I know...don't we all..)
Monday - Back, Bis and Shoulders
Wednesday - Chest, Tris and Legs
Friday - Back, Bis and Shoulers
Saturday - Chest, Tris and Legs