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Thread: Help- why is my form all hosed up? (youtube)

  1. #1
    Wannabebig Member
    Join Date
    Jul 2006
    Aberdeen, Scotland

    Help- why is my form all hosed up? (youtube)

    I started on Rippetoe's 3*5 routine a few months ago (workout A: squat, bench, deadlift, B: squat, shoulder press, rows) and I've been making good progress. I videoed my squat and shoulder press today and I was horrified to find that despite following his instructions to the letter (or so I thought), my lifts looked nothing like the illustrations in his book or on

    What am I doing wrong, and how do I fix it?


    Shoulder Press:

    Thanks in advance!

  2. #2
    Wannabebig Member
    Join Date
    Dec 2003
    Your squat stance is much wider than the guy on exrx, but I think you are over analyzing things.

    Your breathing is wrong though, I felt like I was going to pass out listening to your breathing on the shoulder press =o

    And why is your video sideways?@!

  3. #3
    THUNDER THIGHS! Fuzzy's Avatar
    Join Date
    Jun 2006
    Adelaide, South Australia
    I dont see whats wrong?
    Being a strong teenager means nothing.

    My wrists hurt, but some people don't have wrists to be sore. My knees have tendinitis, but some people don't have legs to get tendinitis in. I seem to be going backwards with training, yet some people can't even walk let alone lift 400 pounds on a daily basis.

    Dust out the vagina, and keep on lifting.

  4. #4
    Senior Member Sensei's Avatar
    Join Date
    Dec 2004
    Hard to watch because of the angle, but your squat looked pretty good to me. You GMed a couple of the reps and the weight might have been shifting to your toes a little, but looked pretty good and it looked like you were hitting parallel.
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips:

  5. #5
    Strength & Protection Kiaran's Avatar
    Join Date
    Sep 2004
    Littleton, CO
    Looks pretty good buddy. Do you always squat on your wall like that? ...angle of video made it hard to watch. Throw a 12" box under your ass and squat on that for awhile. Always cleans up my form when things get stupid.
    32 yo - 5'6" - 170 lbs
    USAPL Meet PRs (Raw @154 lbs): 347 SQ, 242 BP, 507 DL, 1096 TOTAL
    Gym PRs: 370 SQ, 270 BP, 510 DL

    The Riddle Of Iron - Kiaran's Garage Training Log

  6. #6
    Wannabebig Member
    Join Date
    Jul 2006
    Aberdeen, Scotland
    Thanks for the feedback guys. Yeah Sensei, it was the last set and my attention to form slipped a little bit, I'll keep an eye on that.

    Does it look to anyone else like my knees are travelling out too far over my toes?

  7. #7
    Banned Tofer's Avatar
    Join Date
    Oct 2005
    Your form is fine. I don't know what you're worrying about.

  8. #8
    Eat Chicken Chris686's Avatar
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    Aug 2005
    Looks good to me too.

    No arched back on the presses, which is good, and squats look fine.
    Forever Goal: Strength

    Weightlifting sucks. I just like to lift heavy things.

  9. #9
    Senior Member betastas's Avatar
    Join Date
    Feb 2005
    Don't post the same topic in multiple threads.

  10. #10
    Wannabebig Member
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    Jul 2006
    Aberdeen, Scotland
    Thanks a LOT for the comments everyone, I feel a lot better about lifting alone now. Sorry about posting in multiple forums, mods please feel free to delete one of the threads.

  11. #11
    Senior Member ViciousBish's Avatar
    Join Date
    Jun 2006
    Quote Originally Posted by Kiaran View Post
    Do you always squat on your wall like that?

    I think your form is good, O.G. poster!

  12. #12
    ANVIL POWER Detard's Avatar
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    Mar 2006
    looks fine to me man. work on your breathing abit and you should be fine.
    w:225lbs. h:5'10.
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp


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