The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 4 of 4
  1. #1
    Wannabebig Member jester0773's Avatar
    Join Date
    Dec 2006
    Posts
    39

    does it look good or did i screw up

    so how does this look guys... i followed the BGB guide

    Monday:
    -Flat Barbell Benchpress 3 x7-8
    -Dumbbell press 3 x 7-8
    -Seated Cable Rows 3 x 9-10
    -T-Bar/Barbell Rows 3 x 9-10
    -Standing Calve Raises 3 x 8-10
    -Weighted Crunches 3 x 15

    Tuesday:
    -Squats(heavy) 3 x 5
    -Deadlifts(light) 3 x 10
    -Leg Curls(light) 3 x 15-20
    -Dumbbell Curls 3 x 10
    -Hammer Curls 3 x 10

    Wednsday:
    -Lat Pulldowns 3 x 10
    -Chin-ups 3 x 6-7
    -Military Press 3 x 10
    -Laterals 3 x 8
    -Seated Calve Raises 3 x 12-20
    -Weighted Crunches 3 x 15

    Thursday:
    -Deadlift(heavy) 3 x 5
    -Squats(light) 3 x 10
    -Leg Extensions(light) 3 x 12-20
    -Skull Crusher 3 x 8
    -Cable Pressdowns 3 x 9-10

    Friday:
    -Rest

    Saturday:
    -Rest

    Sunday:
    -Rest

    What do you guys think? I followed the BGB guide.. tell me if I ****ed up but it looks alright to me.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Wannabebig Member
    Join Date
    Jun 2006
    Location
    Great Falls, MT
    Posts
    68
    I would arrange the days like this...

    Sunday:
    -Rest

    Monday:
    -Flat Barbell Benchpress 3 x7-8
    -Dumbbell press 3 x 7-8
    -Seated Cable Rows 3 x 9-10
    -T-Bar/Barbell Rows 3 x 9-10
    -Standing Calve Raises 3 x 8-10
    -Weighted Crunches 3 x 15

    Tuesday:
    -Squats(heavy) 3 x 5
    -Deadlifts(light) 3 x 10
    -Leg Curls(light) 3 x 15-20
    -Dumbbell Curls 3 x 10
    -Hammer Curls 3 x 10

    Wednesday:
    -Rest

    Thursday:
    -Lat Pulldowns 3 x 10
    -Chin-ups 3 x 6-7
    -Military Press 3 x 10
    -Laterals 3 x 8
    -Seated Calve Raises 3 x 12-20
    -Weighted Crunches 3 x 15

    Friday:
    -Deadlift(heavy) 3 x 5
    -Squats(light) 3 x 10
    -Leg Extensions(light) 3 x 12-20
    -Skull Crusher 3 x 8
    -Cable Pressdowns 3 x 9-10

    Saturday:
    -Rest

  4. #3
    Senior Member Natetaco's Avatar
    Join Date
    Nov 2005
    Location
    Raleigh NC
    Posts
    1,863
    looks good but in my opinion 10 rep deads in my opinion isnt a good idea. My form on deads starts to fall apart after like 5 reps, but thats just me. not bad routine though.
    ________________________
    190ish lbs
    5'11
    Personal Accomplishments
    Bench:225x5, 255x1
    Squat:350x5
    Dead:370x5, 415x1

  5. #4
    bread crumbs bluedevil's Avatar
    Join Date
    Dec 2006
    Location
    ky
    Posts
    12
    Yah if you are going heavy on the deads keep it around 3-6 reps.
    But I would do a light warm up of about 8-10 reps.

    I will start out with a warm-up set of 8-10 reps with about 130Lbs.
    Then I will bump it up to 200Lb's for 6 reps, 250lb's for 4-6 reps, and then
    300lb's for about 3-4 reps. Buy then my lower back is crazy tight.
    Try doing a warm up with about half the weight you plan on ending with.
    Age 22
    153Lb's
    5'10"
    BF 5%
    Max Bench: 205
    DL: 350
    SQ: 315
    Total: 870

Similar Threads

  1. MonStar's Journal: A New Beginning
    By MonStar in forum Member Online Journals
    Replies: 612
    Last Post: 12-18-2002, 04:01 PM
  2. MonStar's HST Journal
    By MonStar in forum Member Online Journals
    Replies: 91
    Last Post: 07-10-2002, 12:35 PM
  3. MonStar's HST Journal
    By MonStar in forum Member Online Journals
    Replies: 210
    Last Post: 06-02-2002, 03:18 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •