The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Jul 2007

    NROL workout with pics

    started a journal a while back.. didnt really stick to it due to school and stuff. stats are in my signature. I'm currently cutting until i slim up enough to see my abs a little better no specific weight. My guess is that it will be around 185 though..

    the pics i have are a little older and were before christmas break.

    I try to eat about 2400-2500 calories a day. Going to do that for about a month to see where that takes me.

    I'm trying the NROL workout right now, and i'm in the hypertrophy stage.

    I actually started yesterday--

    bench 185x5, 205x5, 215x5, 225x5, 245x4 with superset
    (90 sec rest after each set)
    wide grip lat pulldown 155x5, 155x5, 170x5, 185x5, 200x5

    shouler press 95x5, 105x5, 115x5, 135x5, 145x5 with superset
    (90 sec rest after each set)
    dumbell row 5x50, 5x60, 5x70, 5x75, 5x75

    CG bench press 5x135, 5x145, 5x155, 5x165, 4x185 with superset
    (90 sec rest after each set)
    BB bent over row 5x145, 5x145, 5x155, 5x165, 5x85

    weighted crunches to top it off..

    Today my workout was only 4 excercises long but it was so brutal...

    squats 225x10, 235x10, 245x10, 255x10
    deadlift shrugs 185x10 for 4 sets

    lunges 95x10, 95x10, 95x10, 95x10 with a superset of
    step ups 35x10 for 4 sets

    only allowed 60 seconds rest after each set for every exercise.
    Starting over...

    You get out what you put in.

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  3. #2
    Senior Member
    Join Date
    Jul 2007
    Since i started this workout on an off day(wednesay) I'm going into the gym today to do some real light work.. maybe some isolation workouts. I will probably only go real heavy on bench(225 tops). Heavy to some people.

    workout will probably look like this...

    225xMax Reps

    Maybe some isolation workouts with the biceps.

    BW chin ups or lat pull downs...AND if my legs are up to it, i am going to attempt to do some cardio today. 10 minutes or so.

    Ab work also, weighted decline sit ups with DB's in each hand.
    I'm going to try to find a weight today that i can't do more than 15 times.
    Starting over...

    You get out what you put in.

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