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Thread: xanax and training

  1. #1
    Wannabestronger
    Join Date
    Apr 2010
    Posts
    44

    xanax and training

    Hi all,
    I hate flying and had to take a flight earlier this week. I took one 1mg xanax. I had a prescription from 2005 and had a few left over. Anyway, it helped with the flight but I was wondering if it could have any harmful affects on training/recovery? I had just lifted the night before.

    Thanks

  2. #2
    Garage Lifter
    Join Date
    Dec 2009
    Location
    Webster Groves, MO
    Posts
    5,993
    Xanax half-life is anywhere from 6 to 24 hours. So after 24 to 48 hrs you should be fine. Shouldn't have any adverse effect on recovery regardless of dose timing. If you feel in a fog or like it is still affecting you just postpone the session a day if possible.
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
    My blog: http://mattsdailyjournal.wordpress.com/
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