The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Join Date
    Apr 2010

    xanax and training

    Hi all,
    I hate flying and had to take a flight earlier this week. I took one 1mg xanax. I had a prescription from 2005 and had a few left over. Anyway, it helped with the flight but I was wondering if it could have any harmful affects on training/recovery? I had just lifted the night before.


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  3. #2
    Garage Lifter
    Join Date
    Dec 2009
    Webster Groves, MO
    Xanax half-life is anywhere from 6 to 24 hours. So after 24 to 48 hrs you should be fine. Shouldn't have any adverse effect on recovery regardless of dose timing. If you feel in a fog or like it is still affecting you just postpone the session a day if possible.
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
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