I hate flying and had to take a flight earlier this week. I took one 1mg xanax. I had a prescription from 2005 and had a few left over. Anyway, it helped with the flight but I was wondering if it could have any harmful affects on training/recovery? I had just lifted the night before.
Xanax half-life is anywhere from 6 to 24 hours. So after 24 to 48 hrs you should be fine. Shouldn't have any adverse effect on recovery regardless of dose timing. If you feel in a fog or like it is still affecting you just postpone the session a day if possible.
"Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
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