Results 1 to 4 of 4

Thread: Quick question about diet on rest days.

Threaded View

  1. #1
    Wannabebig New Member
    Join Date
    Jan 2007

    Quick question about diet on rest days.

    I eat around 3,000 calories a day of really good food (over 1g protein per pound I weigh and adequate amounts of complex carbs) and lift mon, wed, thurs, and fri and was wondering if I should eat the same diet over the weekend when I'm not lifting? I was wondering if those calories/carbs would tend to go to fat since I wouldn't be lifting for a little over 2 full days. I've only been serious about lifting for 3 weeks now and am ironing out all the information kinks I have about it, thanks.

    Edit: I only weigh 160 pounds (haha) (just started lifting this month as I stated above)
    Last edited by Lefty Mcveigh; 01-19-2007 at 03:21 PM.

Similar Threads

  1. Starting from scratch
    By JustinF in forum Member Online Journals
    Replies: 4592
    Last Post: 01-20-2012, 12:25 PM
  2. Amount of protein
    By syntekz in forum Diet and Nutrition
    Replies: 20
    Last Post: 02-03-2010, 04:51 PM
  3. quick question on lifting days...
    By gator in forum Bodybuilding & Weight Training
    Replies: 10
    Last Post: 12-07-2005, 02:57 PM
  4. Can I build muscle with low carb diet?
    By MusangG71 in forum Diet and Nutrition
    Replies: 26
    Last Post: 09-16-2002, 11:59 AM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts