The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: goose's journal

  1. #1
    Senior Member
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    Oct 2006
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    goose's journal

    i want to start keeping a journal in hopes that it will make me more responsible in going to the gym on the days that i said i would and not "tomorrow" b/c i dont feel like it, im using WBB1.

    Here are my current stats:
    Height: 5'11''
    Weight: 182lbs
    Body fat %: (not 100% sure on this) 12-14%

    Chest: 90lb db in each hand x6
    This is the one thing i want to improve more than anything is my chest definition. Im hoping using BB and DB press will help, my along with the rest of WBB 1
    Shoulders: DB press: 60lb DBs x8
    this is second priority as my shoulders have not increased as much as the rest of my body since i began lifting

    Goals:
    Reach 195-200
    gain overall strength
    Last edited by goose21; 01-04-2007 at 05:39 AM.

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  3. #2
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    Day 1
    I started out on the shoulders, biceps and triceps day since it was the end of the week
    Shoulders:
    Military press: 95 x 8, 115 x 7
    DB press: 60s x 8, 65s x 8
    Lateral raises: 25s x 10
    Biceps:
    Preacher curls: 45lbs on each side x 8, 50lbs on each side x 8
    Hammer curls: 45s x 8, 50 x 7
    Triceps:
    skull crushers: 40lbs on each side x 8, 45lbs on each side x 8
    close-grip bench: 135 x 6, 155 x 4

  4. #3
    Team Chesticles! Unholy's Avatar
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    Good luck dude!
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  5. #4
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    Day2: Chest and Back
    today was not such a good day, i have my final elastics on for my braces since i only have two weeks left and they were hurtin bad today, couldnt eat much and after school when i lift i had a pulsating headache, but i wanted to go so i did a light load today
    Chest
    Bench: 135 x 8 185 x 4
    decline machine(didnt feel like doin DBs today) 135 on each side x 8
    flat DBs: 80s x 8 75 x 8
    Back: didnt do deads
    rows(machine): 140x8 150x6
    pulldowns(close grip): 140 x 8 150 x 7

    like i said, light load, but im not makin excuses. i know i didnt follow WBB1, but tomorrow im gonna get right back in there for leg day and go all out.

  6. #5
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    Day 3 Legs
    Squat(still keeping the weight low till i get the form down): 135x8 135x8 155x7
    Hack squat(machine): 190 per side x 7, x6
    Leg Curls: forgot to write it down
    Abs

  7. #6
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    Day 4 bi, tris, shoulders
    military press: too many curl jockeys couldnt even get to it, there was a line
    shoulder press: 60x8 65x8
    standing lateral raises: 25x8 30x6
    preacher curl: 45 on each side x 8 55x 8 NEW PR
    hammer curl: 35x8 45x6
    tris:
    close grip bench 135 x7 155 x6

  8. #7
    Senior Member
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    Oct 2006
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    sry forgot to post yesterdays
    Day 5: chest
    bench: 135x8 155x5
    db press flat: 90x10 95x5(bench hasnt caught up to this yet)
    decline machine(not smith machine, dont know what to call it): 180x8 230x6
    burnout flys
    Day 6: legs
    STUPID CURL JOCKEYS!!! wasnt able to do squats at all my gym needs more than one rack!
    Leg press: 380x8 470x6
    hamstring curls: 250x8 250x8 maxed out both machines!
    hack squats(machine): 180x8 270x6
    Abs: crunches x50 x35

  9. #8
    Senior Member
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    Day7:
    Chest
    bench 135x8 165x4
    incline bench 95x8 115x8
    decline machine 90x10 180x8 270x5
    leg killed all day

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