i want to start keeping a journal in hopes that it will make me more responsible in going to the gym on the days that i said i would and not "tomorrow" b/c i dont feel like it, im using WBB1.
Here are my current stats:
Body fat %: (not 100% sure on this) 12-14%
Chest: 90lb db in each hand x6
This is the one thing i want to improve more than anything is my chest definition. Im hoping using BB and DB press will help, my along with the rest of WBB 1
Shoulders: DB press: 60lb DBs x8
this is second priority as my shoulders have not increased as much as the rest of my body since i began lifting
gain overall strength