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Thread: goose's journal

  1. #1
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    goose's journal

    i want to start keeping a journal in hopes that it will make me more responsible in going to the gym on the days that i said i would and not "tomorrow" b/c i dont feel like it, im using WBB1.

    Here are my current stats:
    Height: 5'11''
    Weight: 182lbs
    Body fat %: (not 100% sure on this) 12-14%

    Chest: 90lb db in each hand x6
    This is the one thing i want to improve more than anything is my chest definition. Im hoping using BB and DB press will help, my along with the rest of WBB 1
    Shoulders: DB press: 60lb DBs x8
    this is second priority as my shoulders have not increased as much as the rest of my body since i began lifting

    Goals:
    Reach 195-200
    gain overall strength
    Last edited by goose21; 01-04-2007 at 05:39 AM.

  2. #2
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    Day 1
    I started out on the shoulders, biceps and triceps day since it was the end of the week
    Shoulders:
    Military press: 95 x 8, 115 x 7
    DB press: 60s x 8, 65s x 8
    Lateral raises: 25s x 10
    Biceps:
    Preacher curls: 45lbs on each side x 8, 50lbs on each side x 8
    Hammer curls: 45s x 8, 50 x 7
    Triceps:
    skull crushers: 40lbs on each side x 8, 45lbs on each side x 8
    close-grip bench: 135 x 6, 155 x 4

  3. #3
    Team Chesticles! Unholy's Avatar
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    Good luck dude!
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
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    At Large Nutrition, Optimize YOUR body!

  4. #4
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    Day2: Chest and Back
    today was not such a good day, i have my final elastics on for my braces since i only have two weeks left and they were hurtin bad today, couldnt eat much and after school when i lift i had a pulsating headache, but i wanted to go so i did a light load today
    Chest
    Bench: 135 x 8 185 x 4
    decline machine(didnt feel like doin DBs today) 135 on each side x 8
    flat DBs: 80s x 8 75 x 8
    Back: didnt do deads
    rows(machine): 140x8 150x6
    pulldowns(close grip): 140 x 8 150 x 7

    like i said, light load, but im not makin excuses. i know i didnt follow WBB1, but tomorrow im gonna get right back in there for leg day and go all out.

  5. #5
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    Day 3 Legs
    Squat(still keeping the weight low till i get the form down): 135x8 135x8 155x7
    Hack squat(machine): 190 per side x 7, x6
    Leg Curls: forgot to write it down
    Abs

  6. #6
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    Day 4 bi, tris, shoulders
    military press: too many curl jockeys couldnt even get to it, there was a line
    shoulder press: 60x8 65x8
    standing lateral raises: 25x8 30x6
    preacher curl: 45 on each side x 8 55x 8 NEW PR
    hammer curl: 35x8 45x6
    tris:
    close grip bench 135 x7 155 x6

  7. #7
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    sry forgot to post yesterdays
    Day 5: chest
    bench: 135x8 155x5
    db press flat: 90x10 95x5(bench hasnt caught up to this yet)
    decline machine(not smith machine, dont know what to call it): 180x8 230x6
    burnout flys
    Day 6: legs
    STUPID CURL JOCKEYS!!! wasnt able to do squats at all my gym needs more than one rack!
    Leg press: 380x8 470x6
    hamstring curls: 250x8 250x8 maxed out both machines!
    hack squats(machine): 180x8 270x6
    Abs: crunches x50 x35

  8. #8
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    Day7:
    Chest
    bench 135x8 165x4
    incline bench 95x8 115x8
    decline machine 90x10 180x8 270x5
    leg killed all day

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