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Thread: what is a weighted hyper?

  1. #1
    Senior Member
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    what is a weighted hyper?

    i saw these listed in Bill Stars 5x5 program as an assistance excercise. Could someone tell me what they are? thanks

  2. #2
    Footballer
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    It's a lower back exercise shown here
    http://www.exrx.net/WeightExercises/...extension.html
    Calgary Stampeder!
    Formerly a CMU Chippewa!

  3. #3
    Banned Tofer's Avatar
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    You should also feel it in your hamstrings.

  4. #4
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    Quote Originally Posted by Tofer View Post
    You should also feel it in your hamstrings.
    and glutes.

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