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Thread: How many reps and sets ???

  1. #1
    Kick Boxer Power-House's Avatar
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    Jul 2006
    Posts
    29

    How many reps and sets ???

    I was wondering if I commitied to this work out how many sets and reps should I do for the Exercise.

    Day One:
    Chest
    Heavy Bench Press
    Incline Bench Press
    Incline Flys on Machine
    Flat Dumbell Flys
    Cable Crossover
    (Super Set with)
    Pec Dec

    Biceps
    Barbell Curl
    Seated Alternate Dumbell Curl
    Lying Cable Concentration Curl or
    Single Arm Cable Curl
    Preacher Curl


    Day Two:
    Back
    Wide Grip Chins
    Pulldown Behind Neck
    Narrow Grip Pulldown
    Seated long Pulley
    or Dumbell Row
    T-Bar Row
    Hyperextensions


    Triceps
    Triceps Pushdown
    EZ Tripecs Extension
    Close Grip Bench Press
    Single Arm Reverse Grip Pushdowns
    Grip Pushdown
    Dumbell Kickback

    Day Three:
    Deltoids
    Press Behind Neck
    Dumbell Laterals
    Front Cable Raise
    (Super Set With)
    Side Cable Raise
    Bentover Dumbell Laterals
    Barbell or Dumbell Shrugs


    Legs
    Thigh Extension
    Leg Press
    Lying Squat on Machine
    Hack Squat
    or Front Squat
    Lying Thigh Curl
    Standing Thigh Curl
    Seated Calf Raises
    Standing Calf Raises
    Age:18 Height:5'8 Weight:170lbs.

    Bench 315lbs. 1x Raw
    Dead Lift 365lbs. 1x Raw
    Leg Press 6x 1,140lbs.
    Chin-ups 25 straight

  2. #2
    Banned
    Join Date
    Jan 2007
    Posts
    146
    holy volume batman

  3. #3
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
    Join Date
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    Location
    My Head
    Posts
    6,112
    You should not do that at all and do one of these instead ~>
    Baby Got Back
    Bill Starr's 5x5
    "The only easy day was yesterday."

  4. #4
    cakin Cirino83's Avatar
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    Oct 2006
    Location
    Massachusetts
    Posts
    2,239
    ^^ agreed..way too much volume (16 dif excercises on day 3) With BGB I think I have about 5 or 6 each day.

  5. #5
    Wannabebig Member Fcancel's Avatar
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    Jan 2007
    Location
    Brazil
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    holy mamma... how many hours do you stay at the gym?
    "Always striving to achieve the perfect body is not an easy task. It requires lots of sacrifices, organization and discipline. But personally, I wouldn't have it any other way..."

    God didn't bless me a good genetics. Instead, He gave me the will to improve myself... until the day I die

    Treat your body well. Feed it well and exercise it, so that you can use all it's beauty and strenght.

  6. #6
    Senior Member
    Join Date
    May 2006
    Posts
    40
    gosh, isnt it what we call overtraining?
    5' 11" 160 20 y/o
    8% b/f

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