The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    ryhypnol posterchild Qea's Avatar
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    Aug 2001
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    Different training systems?

    I recently read on Dr Squat's site an article he wrote about all these different training systems out there (e.g. HIT, POF, etc etc)
    and how these training systems are simply different interpretations of the same basic weight training science.

    Which means, it's all razzle and dazzle by whoever came up with these new training methods.

    Here's a quick link to it:

    http://www.drsquat.com/articles/articles1.htm
    (click on the link that reads Popular Training Systems ...)

    Makes alot of sense, i'd think.

    IMHO, as long as you have regular progression in your workouts, thats the key to success. (which is why i keep incorporating small, incremental progressions to my poundage/reps in every workout)

    What do you guys think?
    Don't eat the yellow snow

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  3. #2
    Magically delicious Shane's Avatar
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    Qea, that's true. Dr. Hatfield is a smart guy. It is the principles that are important. The different methods of lifting are just differing attempts to illicit an adaptation response.
    "you are like my yoda." - chops

    "you are not like yoda at all!" - chops

    "shh...I'm only gay for pay" - ECTX

    "no matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max" - bIgHwN86

    My Journal

  4. #3
    Player Hater PowerManDL's Avatar
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    Just as a bump--

    There's several new articles there from Chris Thibadeau that are definitely worth reading for anyone interested in periodization.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

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