A lot of information on this board, I'm glad I found it. First let me tell you about my goals. I'm basicly wanting to go for some added bulk and get more of a cut physic, big muscle gain is not something I want. I am 38 Y/O, 5'11" and weigh about 190 pounds. I have been lifting again for two months after a 18 year layoff. My current work out has been every other day, with the following lifts.
Chest, bench press 10X135 8X155 4X185 and 10X135
Incline bench with dumbell's 2 sets of 10
Preacher Curls 3 sets at 10reps with 30pound dumbell
Trisep, 2 sets at 10
2 sets of crunches 30
Shoulder lift, not sure what you call it, lift 20 pound dumbell's laterly up to shoulder level 2 sets of 10
Pull downs 2 sets of 10
Then follow with 15 minutes on climber for cardio.
from what i read I at least should be breaking up the parts of my body, I know there is no leg workouts but the climber is adding def and bulk to my legs, and to be honest I hate leg workouts, but then again I'm asking for advice, so I would do them if needed. I put in about 1 hour and change each time, would be willing to add another day.
The current workout I have taken some weight off about 4 pounds, but I think I also need to go to the nutrition forum because I'm a junk food addict and I know that needs to change.
If you could help me out with a cardio/workout regimine, I'm sure my workout is not ideal, but it has got me to the point I want to do more. Any help you guys could give me would be greatly appreciated.