anyone have a favorite breakfast?
STEAK AND EGGS! if i have time. i'll scramble 4 or 5 eggs, drink a huge glass of milk, and cook up a frozen steak. if i don't have time i make the mother of all shakes.
23 years old
6'3, 308 lbs
I have a double scoop of nitrean with milk
Age - 25
Height - 181cm
Weight - 82.5kg (181 pounds)
Squat - 130kg x 10 (287 pounds)
Bench - 95kg x 2 (210 pounds)
Deads - 95kg x 10 (198 pounds)
we had a few threads on this topic.
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
5, 6 or 7 egg white omelets, with meat thrown in them from last nights dinner.
CLEAN BULKIN' LIKE A VULKIN'!!
18 years old
Bench--300lbs (as of 2/23/07)
Deads--415lbs (as of 2/20/07)
lonesXedge what is the "ultimate shake" could you please tell me?
Four eggs, sausage, bacon, french toast, and a glass of whole milk.
I'm getting hungry just thinking about it.
...I just ate.
Forever Goal: Strength
Weightlifting sucks. I just like to lift heavy things.
5eggwhite omelete with turkey and cheese n a bowl of oats with isopure mango protein n strawberries mixed in.
cutting - nitrean in water and peanut butter
bulking - 3 packets of weight control oatmeals with bananas and blueberries, 3 hardboiled or 5 scrambled eggs, 2 scoops nitrean in 16 oz milk, 3-4 slices of cheese.
that one was CLEAN bulking, but i like to go all out...
omelete, bacon, ham, sausage, french toast, english muffin, homefries.
2000 or bust
When I am on a bulk I don't use whey, but when I am on a cut I usually have four eggs and a protein shake with peanut butter, whey and one or two cups of milk.
249lbs cutting to 220lbs