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Thread: Question About Post and Pre Workout Diet

  1. #1
    Senior Member Twan's Avatar
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    Question About Post and Pre Workout Diet

    What should I eat pre workout?

    For post workout, I figure I should take one scoop of Creatine and one of Nitrean to mix them together in skim milk, right when I get home from the gym.

    What about before though? Carbs for energy?

  2. #2
    Read the Stickies! whiteman90909's Avatar
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    Preworkout protein and postworkout protein w/ 5g creatine (dextrose if you have it, before and after in your shake).

  3. #3
    Senior Member Twan's Avatar
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    http://atlargenutrition.com/nutritio...?products_id=9

    I was thinking of purchasing that. At what point would I take the 4?

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