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Thread: my food eaten today

  1. #1
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    my food eaten today

    what do you think of this? I still have dinner so I will add in some more, but for now this is my nutrient intake.
    cals fat carb protein
    Totals 1835 119 116 96

  2. #2
    Senior Member pepsihatman's Avatar
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    Seems like a lot of fat, and not enough protein.

  3. #3
    cakin Cirino83's Avatar
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    ..and not enough calories... what is your height/weight/goal...

  4. #4
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    im 15 ft 150 I want to become big and strong for football. Im a LB/WR.
    This is so far.
    cals fat carb protein
    Totals 2357 139 173 122
    Last edited by jurzysfinest; 01-22-2007 at 05:31 PM.

  5. #5
    cakin Cirino83's Avatar
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    Quote Originally Posted by jurzysfinest View Post
    im 15 ft 150 I want to become big and strong for football. Im a LB/WR.
    This is so far.
    cals fat carb protein
    Totals 2357 139 173 122
    at that height you should be playing basketball

    Anyways...are you gaining weight on 2300 cals..is that your avg daily?

  6. #6
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    I usually eat around
    cals fat carb protein
    around 800 31 84 46

    I started eating more. As you can see this is just todays food which I am going to try and eat from now on.

  7. #7
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    Dude...you're approaching anorexic caloric levels. Eat more. Seriously. Your body is going to be eating itself alive trying to provide itself with calories.
    "The only easy day was yesterday."

  8. #8
    cakin Cirino83's Avatar
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    Ahh gutcha..I would aim for 2300-2500 cals for a few weeks and see if you are making any gains. If not then slowly increase calories by 300 or 500 until you are gaining ona weekly basis about 1lb-1.5lbs. As far as protein you should aim for ~175 g. Fats may also be a little bit high.

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