Here is an attempt at a new journal. I let the other one die because I was going through some rough times. Things aren't 100%, but I'm doing better. I took about a month off of lifting while I was on winter break from school, surprisingly, I didn't lose much on my lifts or weight.
The format for lifts are:
--> weight x reps
--> weight x rep one side : rep other side (for things like alt. db curls or leg extensions)
Tuesday, Jan. 16th:
Squat: 135x8, 135x8, 155x6, 155x6
DL: 135x5, 155x5, 175x5
H.S. Single Leg Extension: 45x5:5, 45x6:6, 45x6:6
Wednesday, Jan. 17th:
BB Flat Bench: 155x8, 175x5, 185x5, 185x4
Milli: 95x6, 95x5, 95x6 (lost a bit on these, it'll come back quickly)
DB Shrugs: 55x10, 55x8, 55x8
Pullups: BWx8, BWx7, BWx6
Weightroom was on weird hours since school hasn't started yet. Didn't get to make it back in til today, but I was sore for days from those 2 workouts.
Monday, Jan. 22nd:
Squats: 135x10, 185x5, 185x5, 185x5
DL: 135x5, 175x5, 205x3
H.S. Single Leg Extensions: 45x10:10, 55x8:8, 60x6:6
DB Standing Calf Raises: +45x8:9, +45x6:7
Hope everyone has been doing well, I've been checking in every once and a while to keep up. Weighed in at 153.6 today, so I'm still around the same weight I've been at for a while.. I'll see if I can change that in the next few weeks.