Hi, only recently started posting but as soon as I do I pick up an injury I was hoping someone might be able to give me a rough idea as to how long this injury will keep me out and if I can exercise at all. I have been training for about 6 months now, eating relatively healthily and was really pleased with my progress. I am 43 now and have the above injury. I would rate it as very mild but want to heal as quick as possible. If training will hinder that then I won't. All input is greatly appreciated.