Hi, I'm 18, 5'11 and weigh about 160lbs. I play rugby a lot and I'm trying to put on lean muscle to bulk up, yet I'm a student so can't really afford to keep buying food! I've worked out on fitday.com I'm taking in about 2000 calories a day and a fair amount of protein but is there a relatively cheap way of adding calories to your diet? Would taking supplements be easier?
I also do some gym work, weights etc so are there are any rugby players out there who could suggest a suitable routine?