Results 1 to 3 of 3

Thread: critique my workout schedule...

Hybrid View

  1. #1
    Wannabebig Member Marcus Fenix's Avatar
    Join Date
    Jan 2007
    Rochester NY

    critique my workout schedule...

    Current stats:
    35 years old
    5.6 193 lbs..
    22% bodyfat.

    This is my schedule til april 1st.. This is a cutting schedule.

    Monday... Basketball in the AM.. Shoulders in the pm. If no Basketball then 1 hour cardio... 30 minutes vertical climber...30 minutes cardio.. running intervals.

    Tuesday LEgs,Abs,Forearms.

    WEd Tae bo { 20 to 40 minutes} and boxing in the garage with heavy bag and speed bag.. 3 minute more then 15 minutes.

    Thur: Chest and TRiceps

    Friday : BAck and Biceps

    Saturday : Cardio or REst
    CArdi consists of 1 hour.
    Sunday: CArdio or REst.

    Diet. I am taking in around 2000 calories a day. Trying to get 150 protein.. No fried foods, regular soda.. No beer or candy..

    Currently 193 lbs.. Would like to be 175 to 180 by april 1st.. Can I do this with this schedule and dieting...
    Thanks for any feedback...

  2. #2
    Matt Leinart dadud3r's Avatar
    Join Date
    Sep 2006
    Try to do your cardio with your weightlifting. So like, play basketball and then lift.

    Studies have shown that if you combine sessions putting cardio and weightlifting together, you will maintain the same amount of strength as opposed to doing cardio and weightlifting on seperate days. If you do cardio one day and weightlift the next, the human body will generally pick endurance over strength.

  3. #3
    Senior Member
    Join Date
    Oct 2006
    Might want to list what kind of exercises you're doing. Saying that you do legs or shoulders doesn't really say as much as what exercises you are doing.

Similar Threads

  1. Help Critique My Workout Please!
    By narbi in forum Bodybuilding & Weight Training
    Replies: 21
    Last Post: 06-08-2006, 02:15 AM
  2. Can some one critique my workout plan?
    By Bassist-Dude in forum Bodybuilding & Weight Training
    Replies: 5
    Last Post: 05-03-2006, 09:43 PM
  3. Critique My 4-day workout
    By teenathlete3030 in forum Bodybuilding & Weight Training
    Replies: 3
    Last Post: 03-25-2006, 02:31 PM
  4. New workout schedule
    By BoDEAN in forum Bodybuilding & Weight Training
    Replies: 8
    Last Post: 02-07-2004, 01:52 PM
  5. Is a tension workout better than a depletion on fri (from lyles journal)
    By the_hall in forum Bodybuilding & Weight Training
    Replies: 2
    Last Post: 06-01-2002, 04:39 PM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts