The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Banned Roddy's Avatar
    Join Date
    Jan 2005
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    Canada
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    comming back from surgery...how to do it?

    Ok i had major surgery and i'm hoping to be back in the gym within a month. One of my legs has shrunk cuz of a cast. Now what can i expect and what can i do?

    should i train the one leg extra???

    any tips and advice would be great

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  3. #2
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
    Join Date
    May 2005
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    My Head
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    6,120
    Um...take it slow and work your way back up.
    "The only easy day was yesterday."

  4. #3
    Senior Member
    Join Date
    Jan 2006
    Posts
    190
    use workouts like hamstring curls and leg extensions on one leg (weaker one) and than use compound lifts like squats and leg presses to workout both and than just slowly work your way back slowly

    It's all about time and patience

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