For my new routine since im training for lifts im mainly focused on increasing my big 3. On my bench day im a litte confused on what to pick for me 2nd barbell lift and im caught between pushpress and incline bench.
They both have a focus on different muscles but seems they stimulate around the same, which would yall reccomend if neccesary to pick out of of the two going for power.
As it is now im more inclined to pick pushpress but id like to see everyone else ideas.
My bench routine will be something as follows
Benchpress (westside method)
Incline Dumbell 3x8
Accesory Lift ( flys,cables,etc) 2x12
Im also concidering a few sets of closegrip but im not exactly sure how I feel about those right now; never have done for an extended but not sure the results ill yield