I posted this in the bodybuilding subforum too, but it's not getting many views, maybe you guys could help out?
I started on Rippetoe's 3*5 routine a few months ago (workout A: squat, bench, deadlift, B: squat, shoulder press, rows) and I've been making good progress. I videoed my squat and shoulder press today and I was horrified to find that despite following his instructions to the letter (or so I thought), my lifts looked nothing like the illustrations in his book or on exrx.net.
What am I doing wrong, and how do I fix it?
Thanks in advance!