my friend wants to play football next year and i told him he needs to work out cause hes small.
so i think u can all gues that hes pretty much never worked out.
and hes kinda lookin for me to be the one to help em out,like his personal trainer.
im gonna have em do 3 basic movements: bench, squat, and deadlift. plus a few other excersises.
ive heard that u shouldnt go very hard with beginers so they have time for their joints and tendons to get used to lifting and then go heavy, which is wut i plan to do.
but im no expert personal trainer though. feedback will be greatly appreciated