Would appreciate if anyone could elucidate for me. I've been kind of neglecting (as in barely doing) these Squat & deadlift b/c I'm not too sure I understand the forms.
It seems to me that you keep your back + hips + butt in about the same exact positions for both of these lifts; the only main difference being that w/ squat you have the bar on your back, whereas in deadlift the bar is in front of you. (oh and that you also don't go as deep down for the deadlift)
If I'm way off plz let me know the differences. If I understand them better I might start doing them eventually