Hey,

Current training of Mon, Wedns, Sat leaves 2 occassions of training "the day after the day after" (Wedns from Mon, Mon from Sat). This is when i find the aching DOMs the worst, but it doesn't seem sensible to train one day after another. Nor will 3 sessions a week fit if i space them more widely!

What to do? Not be a wuss, accept training with DOMs and press on? Is this what y'all do?

Cheers

Crawf