Bench press(middle finger on rings)
Rack pulls(mid-shin/~5" off floor)
4 sets of 10-12
Close grip bench(1/2 thumb from smooth)
2 sets of 15-20
My bench just feels like crap right now. I actually feel better with a close grip then wide right now. I think if I went for a 1RM right now I would hit more with the close grip. No idea what that's about. My back strength and more importantly, deadlift lockout, keeps getting better and better though.