Parallel box squats w/ Doubled minis(belt)
5 sets of 2
High rack pulls(Dbl OH w/straps/belt)
*bar resting on top of knee caps*
40 total reps
3 sets of 12
Deadlifts again? Yea why not, the world was supposed to end anyway. My back is gonna be pissed at me tomorrow when we are still here and it's sore as a mutha!