The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Gaglione Strength Chris Rodgers's Avatar
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    CR's Powerlifting Journal

    Figured I'd start a new journal here. I have a meet in just over 2 weeks(Feb 14th). I have been maintaining my bodyweight at right around 153 for the past 6 weeks or so and I will compete @148 and hopefully rehydrate back up to at least 153. My goal is to squat 600+ and total Elite. Here are a couple of recent training vids and then I'll post my training from tonight's bench session.

    555 SQ@152:

    http://media.putfile.com/cr-squat


    515 DL@153

    http://www.youtube.com/watch?v=aBmzdSR9_r8
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

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  3. #2
    Gaglione Strength Chris Rodgers's Avatar
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    1/29
    Heavy bench

    Bench press(comp grip)

    1@095x5
    1@135x5
    1@185x3
    1@225x1
    1@235x1


    Add Ultimate Denim

    1@265x1
    1@285x1
    2@300x1(both touched/both easy)


    Floor Press(pinky on rings)

    1@135x5
    1@135+40 lbs chainx3
    1@135+80 lbs chainx3
    1@155+80 lbs chainx3
    1@175+80 lbs chainx1
    1@185+80 lbs chainx1


    Decline press(middle finger on rings)

    1@135x5
    1@185x5
    1@205x8
    1@225x4(shot)


    Lying Db ext- 3 sets



    Finally a good bench session. I just jumped right into the Ultimate today and it felt great. I did 4 singles in it and all of them had a great groove. The 285 was like 1" from touching. I was kinda hoping it would touch the way things have been going, but the 2 singles with 300 touched perfect and were both easy. I really didn't mess with the shirt at all, just pulled down the chest a little bit. It was easy to touch and they both popped good, the second even faster than the first. So, hopefully this will be my meet shirt as long as the next few sessions feel good.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  4. #3
    Who me? Chubrock's Avatar
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    OOHHHH ****. Chris starting back posting here. Ready to see you put up some crazy **** man.

    Fuck, fight, or hold the light.

  5. #4
    Gaglione Strength Chris Rodgers's Avatar
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    Quote Originally Posted by Chubrock View Post
    OOHHHH ****. Chris starting back posting here. Ready to see you put up some crazy **** man.

    Thanks man. I hope I don't dissapoint.

    Man, I thought I was friggin tiny, but you have a good 4" of height on me. You must be a stick.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  6. #5
    Who me? Chubrock's Avatar
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    Quote Originally Posted by Chris Rodgers View Post
    Man, I thought I was friggin tiny, but you have a good 4" of height on me. You must be a stick.
    You ****in dick. I'll remember that haha.
    Last edited by Chubrock; 01-30-2007 at 12:26 PM.

    Fuck, fight, or hold the light.

  7. #6
    sissy Bohizzle's Avatar
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    I read over at FI every once in a while and heard about ur group getting kicked out of the gym. Did u end up finding a new place to train with everybody? Looking forward to big numbers in here man, keep up the solid work.

    Andrew
    Do what needs to be done.

    Every time I was in the hole I swear a turd kissed my underwear. - Hatred
    I love snatch. I think I'm addicted to it. - Stray
    I like a woman I can climb - Jinkies
    Personally ... I'm a vagitarian - Brawl
    I don't box, but I'll have a dance off with any of you tools. When I get all my 230 lbs shaking and grooving you bet your a$$es you'll get served. - BilltheButcher

  8. #7
    As I Am Paul Stagg's Avatar
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    Kicked out of Iron Island?

    Good to see you posting here again.
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

  9. #8
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    sick stuff at such a light weight
    2000 or bust

  10. #9
    Gaglione Strength Chris Rodgers's Avatar
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    Actually, we had switched gyms. The drive to Iron Island was a pain for most of us. We were in this other gym for 6 months and the owner just flipped out one weekend and said we had to take all of our equipment out. Right away we found a place that gave us a big discount(because of all the new members we brought..over 25 I believe) and allowed us to move our stuff in. As long as we don't wreck the place, we are cool to stay for a while.

    We already freaked the people out with our squat suits and bench shirts...tomorrow is the first deadlift workout at the new place so I'm sure people will be staring, lol.


    On a side note, as I was about to do a set of bench tonight I told my boy Spero "Hey, look at Chris Mason over there pulling 225 like a bastard". Some guy, who was the spitting image of Chris(minus some muscle and perhaps chest hair, lol) was using our platform and nearly killing himself by misusing our deadlift jack. I went over and showed him how before he lost a finger. Funny stuff.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  11. #10
    Iron4Life
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    The freak is back...
    Can't wait to see the results Chris!!

  12. #11
    Senior Member Sensei's Avatar
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    Good to see you back here. Good luck w. the meet prep and meet.
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
    Blog: http://squatrx.blogspot.com/

  13. #12
    Gaglione Strength Chris Rodgers's Avatar
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    1/30
    Heavy DL

    Note to self: If it ain't broke, don't fix it....dumbass.

    Deadlift(Sumo/Viking briefs)

    2@225x1
    1@315x1(add T-rex straps up)
    1@405x1(belt)
    1@495x1(easy)
    1@535xmiss(gay)

    (Switch to Hardcore as briefs/T-rex straps up)

    1@315x1
    1@405x1(belt)
    1@495xmiss(came forward)
    1@495x1(tightened belt...faster than the 495 earlier)
    1@545xmiss(stuck on my knee cap/too shot)



    SLDL(RAW/no belt)

    1@225x3
    1@315x1
    1@365x8(PR)


    Spero DB rows on hyper extension

    3@50'sx12



    I was dead by this point and it took far too long. I was kinda pissed at the misses, but it was my own fault. 3 weeks ago the full gear from the floor felt awesome, but I had to go and try different briefs. So, once I stopped being dumb, I got the right gear setup back. I will definitely use the hardcore/T-rex combo with a super-tight belt. The last 495 was a joke and it was like 2 minutes after I just missed it and I was pretty shot by then. For some dumb reason I put my head down when I grabbed the bar on the 545 and I got rounded over. I have to remember to keep it up. I jammed that off the floor real good, but it got stuck on my knee cap. No worries. After that I pulled a SLDL PR, so my strength is definitely up.


    If I feel ok on Thursday I'll put the Ultimate back on and do a few more singles.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  14. #13
    King Nothing ericg's Avatar
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    Nice stuff as usual Chris. I am sure you will be posting some records soon!
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  15. #14
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    some awsome numbers for your weight.
    how tall are you out of curiosity's sake?

  16. #15
    Do that voodoo that he do
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    Great to see you back, man!
    Be a man. Be awesome at it. Be proud of it. Beyond the Barbell

    "Borris is correct. That sounds logical if you ask me."
    -galileo

  17. #16
    Senior Member Sidior's Avatar
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    Sweet deal you found a solid combo for the gear. When you started equipped lifting did you hop right into the heavy stuff or start with some simple single ply stuff first?
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  18. #17
    Gaglione Strength Chris Rodgers's Avatar
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    Eric- Thanks man. I hope you're right.

    Hawk- I'm 5'7"...so I am skinny as all hell, lol. If I had half your bench strength an elite total would be in the bag.

    Borris- Thanks, good to be hear. I have a lot of catching up to do with all these journals here. This place must have the biggest community of lifters who keep a steady journal.

    Sidior- My first suit was a single-ply Inzer Champion...about as bottom of the line as you can get. My first shirt was one of the higher level Inzer blasts, still about as good as a tight T-shirt. As I moved up I bought an Inzer hardcore, then I cut the straps off the champion and used it as briefs. A while later I got the Metal briefs and used them under the hardcore. This was all for around the first year and a half or so. Then I got my first canvas and never looked back on squat. For bench I used a few different poly's, but have had the same denim now for like almost 4 years. It's totally shot, but I just got an old training partner of mine's Ultimate denim and it seems to fit well. That is what I'm using for my meet.


    I think it is easier to learn with lesser gear, but if you plan to use the good stuff, be prepared for a completely different learning experience than the cheap, single-ply stuff.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  19. #18
    Senior Member Sidior's Avatar
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    Quote Originally Posted by Chris Rodgers View Post
    Sidior- My first suit was a single-ply Inzer Champion...about as bottom of the line as you can get. My first shirt was one of the higher level Inzer blasts, still about as good as a tight T-shirt. As I moved up I bought an Inzer hardcore, then I cut the straps off the champion and used it as briefs. A while later I got the Metal briefs and used them under the hardcore. This was all for around the first year and a half or so. Then I got my first canvas and never looked back on squat. For bench I used a few different poly's, but have had the same denim now for like almost 4 years. It's totally shot, but I just got an old training partner of mine's Ultimate denim and it seems to fit well. That is what I'm using for my meet.


    I think it is easier to learn with lesser gear, but if you plan to use the good stuff, be prepared for a completely different learning experience than the cheap, single-ply stuff.
    Thanks for the info. I actually just got a metal squatter (single ply) a little while ago and plan to begin training in that within a month. Figured it would be easier to learn.
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  20. #19
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    Quote Originally Posted by Chris Rodgers View Post
    Hawk- I'm 5'7"...so I am skinny as all hell, lol. If I had half your bench strength an elite total would be in the bag.
    im sure it would come to you with enough time and effort like you other lifts.
    if you spend enough time with building your upper body muscle from 153 to 165 you could be there.

    you havent posted your leg workout yet, what are your raw sets at if you know?

    keep up the good work.

  21. #20
    Gaglione Strength Chris Rodgers's Avatar
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    Quote Originally Posted by smokinHawk View Post
    im sure it would come to you with enough time and effort like you other lifts.
    if you spend enough time with building your upper body muscle from 153 to 165 you could be there.

    you havent posted your leg workout yet, what are your raw sets at if you know?

    keep up the good work.

    RAW sets? What are those? tuttut


    Actually, if I get my Elite total at this meet, I already told myself I will be doing some raw squats during my bulk up to a full 165. The most I have ever weighed in my life is like 162-163. When I competed @165, I typically weighed in at 157-161 after breakfast, the day of the meet. So, my goal is to total elite as a skinny bastard, then bulk up to like 170-172 and drop to 165 for my next meet as a slightly less skinny bastard.


    I will say this...I get a lot out of my gear on squats.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  22. #21
    Gaglione Strength Chris Rodgers's Avatar
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    2/1
    Bench

    Bench press(comp grip)

    1@095x5
    1@135x5
    1@185x1
    1@225x1

    Add Ultimate Denim

    1@265x1
    1@285x1
    1@300x1(touch/easy)
    4@315xmiss(tried a few diff shirt adjustments)

    Last two attempts were great up until lockout. I just have to make sure I don't overtrain my bench the next two weeks. My groove felt great and I was getting good pop, my arms were just dying the last few inches. I did heavy lockouts on Monday though, so that might have hurt me.


    Plate loaded Shoulder press(maybe Hammer Strength)

    1@090x10
    1@140x10
    1@180x10


    Flat Db press

    1@60'sx12


    Board press(Pinky grip/Zane and Sandi style..all one set)

    1@155x

    3 brd- 5 reps
    4 brd- 5 reps
    5 brd- 5 reps
    4 brd- 5 reps
    3 brd- 3 reps(last one grinder)

    I reracked after each board, but kept my hands on the bar until the new board was switched in, then quickly right back to it. This was nasty even though I used a gay weight.

    Curls- 3 sets


    Today I was about 1.5 lbs lighter than Monday night when I shirt benched. The shirt still felt real good and my groove was good, I just had no lockout strength. I'm definitely sticking with this shirt, I just have to figure out what to do next week for bench, since it is my last training week.

    Saturday I squat...hopefully in a new canvas.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  23. #22
    Gaglione Strength Chris Rodgers's Avatar
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    This is the deadlift plan. Only gonna pull every other week, but when I do I'm gonna go crazy.

    DEADLIFT

    Week 1

    Goodmornings(no belt)- Work up to 3x6 reps
    Heavy rack shrugs(belt)- 405xfailure
    Ghetto Reverse hypers- 3x10-15 reps
    BB rows- 2x8-10 reps
    Ghetto T-bar rows- 2x6-8 reps
    Abs


    Week 2

    Partial Deadlifts(Sumo/off mats/briefs/belt)- Work up to max triple
    SLSDL(RAW/no belt)- 275x10-12
    SLDL(RAW/no belt)- 315x10-12
    Ghetto Reverse hypers- 3x10-15
    Rows(Leg press aparatus)- 3x10-12
    Abs


    Week 3
    Suspended Goodmornings(SSB/no belt)- Work up to 3x6 reps
    Heavy rack shrugs(belt)- 425xfailure
    Ghetto Reverse hypers- 3x10-15 reps
    BB rows- 2x8-10 reps
    Ghetto T-bar rows- 2x6-8 reps
    Abs


    Week 4

    Reverse Band Conventional(RAW/belt/Average band)- Work up to max single
    SLSDL(RAW/no belt)- 285x10-12
    SLDL(RAW/no belt)- 325x10-12
    Ghetto Reverse hypers- 3x10-15
    Rows(Leg press aparatus)- 3x10-12
    Abs


    Week 5
    Seated Goodmornings(no belt)- Work up to 3x6 reps
    Heavy rack shrugs(belt)- 445xfailure
    Ghetto Reverse hypers- 3x10-15 reps
    BB rows- 2x8-10 reps
    Ghetto T-bar rows- 2x6-8 reps
    Abs


    Week 6

    Deadlifts against bands or chains(Sumo/briefs/belt)- Work up to max single
    SLSDL(RAW/no belt)- 295x10-12
    SLDL(RAW/no belt)- 335x10-12
    Ghetto Reverse hypers- 3x10-15
    Rows(Leg press aparatus)- 3x10-12
    Abs


    Week 7
    Suspended Goodmornings(no belt)- Work up to 3x6 reps
    Heavy rack shrugs(belt)- 465xfailure
    Ghetto Reverse hypers- 3x10-15 reps
    BB rows- 2x8-10 reps
    Ghetto T-bar rows- 2x6-8 reps
    Abs

    Week 8
    Deadlift(Conventional/Full gear)- Work up to max single
    SLSDL(RAW/no belt)- 305x8
    SLDL(RAW/no belt)- 345x8
    Ghetto Reverse hypers- 3x10-15
    Rows(Leg press aparatus)- 3x10-12
    Abs
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  24. #23
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    Quote Originally Posted by Chris Rodgers View Post
    RAW sets? What are those? tuttut
    Actually, if I get my Elite total at this meet, I already told myself I will be doing some raw squats during my bulk up to a full 165. The most I have ever weighed in my life is like 162-163. When I competed @165, I typically weighed in at 157-161 after breakfast, the day of the meet. So, my goal is to total elite as a skinny bastard, then bulk up to like 170-172 and drop to 165 for my next meet as a slightly less skinny bastard.
    I will say this...I get a lot out of my gear on squats.
    ha, no raw sets yet for ya, guess if you want to be good in your gear you have to use it all the time.
    though for you bench you still need some time out of it to build up your lock out strength which you said youve been having problems, after your contest are you planning on doing some more raw traing on the bench to help boost it up? It would probably help you doing alot of close grip and normal grip heavy bench and some skull crushers.\

    ya if you get up to 170-172 normally thats a good weight to get down to 165 for competition.
    thats what i hover around, last week i was up to 172 and this month will try to cut down slowly to 165, weigh in at friday the 23rd, then try to eat as much as possible for saturdays meet the 24th. when i weighed myself yesterday I already dropped to 168 which probably is why my last few workout sessions felt like crap. gonna try and maintain 167-168 then take it down 2-3lbs just before weighin to try and keep as much strength as possible.

  25. #24
    Who me? Chubrock's Avatar
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    I hate you I hate you I hate you, but damn do I respect you haha. I'm far more skinny than you, but I will catch up eventually.

    Fuck, fight, or hold the light.

  26. #25
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    excellent training for our top lightweight here on WBB
    2000 or bust

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