Bench press(comp grip)
Add Ultimate Denim
4@315xmiss(tried a few diff shirt adjustments)
Last two attempts were great up until lockout. I just have to make sure I don't overtrain my bench the next two weeks. My groove felt great and I was getting good pop, my arms were just dying the last few inches. I did heavy lockouts on Monday though, so that might have hurt me.
Plate loaded Shoulder press(maybe Hammer Strength)
Flat Db press
Board press(Pinky grip/Zane and Sandi style..all one set)
3 brd- 5 reps
4 brd- 5 reps
5 brd- 5 reps
4 brd- 5 reps
3 brd- 3 reps(last one grinder)
I reracked after each board, but kept my hands on the bar until the new board was switched in, then quickly right back to it. This was nasty even though I used a gay weight.
Curls- 3 sets
Today I was about 1.5 lbs lighter than Monday night when I shirt benched. The shirt still felt real good and my groove was good, I just had no lockout strength. I'm definitely sticking with this shirt, I just have to figure out what to do next week for bench, since it is my last training week.
Saturday I squat...hopefully in a new canvas.
Best Meet Lifts(Raw w/wraps):
@165- 435 SQ 270 BE 560 DL.....1255 total
@181- 470 SQ 285 BE 570 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 280 BE 545 DL