Woke up feeling like hell, but started to feel better as the day went on. Still a bit weak though.


11/9
Lower


Squat(raw)

135x3x2 sets
225x2
275x1

*add belt*

315x1
345x1


Wasn't feeling it, so I decided not to push it by doing a workset.


Deadlifts(raw)

135x6(3 conv/3 sumo)
225x6(same)
315x3(2 sumo/1 conv)
405x1(conv)

*add belt*

475x1
485x2(easy, but almost puked)


Abs

3 sets of 12



I guess I need some more rest and food for now. Hopefully by the end of the week I will be back close to normal. I will go by feel the rest of the week.