Quote Originally Posted by sandman24 View Post
everything's looking good dude. meet prep is coming along.
Thanks man, although I didn't exactly stick to my plan of not going heavy on Tuesdays anymore....and by not really, I mean not at all.


9/18
SQ/DL

Squat(raw)

135x3x2 sets
185x3
225x1
275x1

*belt*

315x1
365x1
380x2(PR)

Deadlift(raw/short rest between singles)

405x1x3 sets(sumo/belt)
405x1x6 sets(conv/no belt)

Leg press(deadlift stance)

3 sets of 10

Chins

4 sets of 10

Weighted Abs

4 sets