12/4
SQ/DL

Squat w/bands(raw)

*one set of average bands choked*

135x3
225x3
275x1

*belt*

325x6

The top set was pretty easy. The rack in this gym is better to use doubled bands in like minis or monster minis. The way I had the bands choked it would get loose when I hit depth. So they weren't adding much. I could have done ten reps which would I think match my best set of 10 with straight weight.

Deadlift(raw)

135x3
225x2
315x1
405x1

*belt*

495x2
515x2
525x1

Chins(diff grips)

BWx10x4 sets

Pulldown abs

3 sets