Quote Originally Posted by Rock1984 View Post
Nice set-up!

How long does it take you to go through a 3-lifts workout?
Thanks man. Mon and Wed sessions take ~60-90 mins....maybe less on Wed. Fri is the heaviest of the session and I usually train with other people so that takes 2+ hours.

1/25
Week 2/Day 3

Squat(Belt+wraps)

400x1
420x2

Bench press

215x5x3 sets

Deadlift w/Chains(Belt)

405+130 lbs CHx1x3 sets

CSR

4 sets of 12

Fat Bar Extensions to chin

4 sets of 12