3/13
Week 3/Day 2

Squat(no belt)

235x8x3 sets

Neutral grip flat DB press

50'sx15
55'sx15
60'sx15

Dimel deads(no belt)

225x12x2 sets
275x12

Chins

50 total reps

Lying tricep ext

3 sets of 12-15

BB curls

2 sets of 15