12/28
SQ/Assistance

Squat(Belt)

325x1
365x1
385x1

Pause Squat(No belt)

285x3
305x3

Flat DB press

60'sx10
70'sx10
80'sx10

CSR

3 sets of 10

Tricep Pushdowns

3 sets of 10

Curls

3 sets of 10

H-Rolls

3 sets of 10


Going to start doing pause squats two day per week instead of wrapping up and going heavier(Wed and Sat). Also I am going to do like a BBing type assistance on Saturday after my squats(sets of 10ish, short rest, etc).