Quote Originally Posted by Rock1984 View Post
Training's looking great, Chris! Good job!
Thanks man!

Quote Originally Posted by ljosaitis View Post
knocking on 600!
It's in my sights, I can't wait to give it a ride.


1/14
SQ/DL

Squat(Belt)

325x1
375x1

*wraps*

430x2

Sumo Deficit Deadlift(3 Mats/no belt)

405x1x3 sets
425x1
445x1

Rear delts w/mini

5 sets of 10-12

Mini Band pushdowns

2 sets of 25