So Thursday I had a shitty training session. Basically since the meet my training has not felt good at all. I was feeling beat up and just weak. So I took Friday and Saturday off and went down to Atlantic City, relaxed and played some poker and roulette. So tonight I went back to Gaglione Strength well rested and ready to get back to serious training. I decided to switch back to my Chucks for squatting after my warmups didn't feel great. I hadn't squatted in anything other than my Weightlifting shoes since over a week before the meet(Over a month ago). It felt much better tonight in the chucks.


3/17
SQ/BE/DL

Squat(Belt)

325x1
365x1

*wraps*

420x1
460x1

Paused Bench Press

265x1
280x1
290x1

Deadlift(Conv w/roll technique)

405x1

*Belt*

495x1
550x1

Chins

3 sets


1300 gym total at the start of 16 weeks of training until my next meet. On the way up from here.