Paused Bench Press

265x2x2 sets
275x2x2 sets

Paused w/Slingshot

300x3x3 sets

*Slingshot off*

Paused Bench Press

240x4x2 sets

*3 second pauses*

230x2x2 sets


Bunch of singles with 405, up to 495 off a low block. Wasn't feeling it at all so shut it down.

Face pulls w/bands

4 sets of 15

It's been a long/hard week. Definitely felt it today. The bench work was very tough, everything felt heavy and slow. I still managed to hit all the prescribed sets/reps. After that my body wanted nothing to do with deadlifts.