Results 1 to 9 of 9

Thread: Middle chest workout?

  1. #1
    Wishes he was big Footballguy's Avatar
    Join Date
    Feb 2002
    Location
    Pennsylvania
    Posts
    143

    Middle chest workout?

    Hey guys im wondering if anyone knows and really good excericises to include in my routiene for the development of the muscle in the middle of the chest. Im on a cut right now i just cant seem to see a really good devlopment in the middle of my chest.. theres def a good pec devolment just seems like it lacks in the middle. Thanks-FBG


  2. #2
    Senior Member djreef's Avatar
    Join Date
    Jul 2002
    Location
    Conroe, TX
    Posts
    455
    Oh no. Dude you better duck.

    DJ

  3. #3
    Wishes he was big Footballguy's Avatar
    Join Date
    Feb 2002
    Location
    Pennsylvania
    Posts
    143
    uh oh should i have searched this a lil better?


  4. #4
    Banned
    Join Date
    Nov 2006
    Location
    Piqua, OH
    Posts
    1,451
    bench press, brench press alot of weight.

  5. #5
    WannabeStronger Scooter's Avatar
    Join Date
    Jul 2003
    Location
    CT, USA
    Posts
    453
    eat more peanut butter

  6. #6
    Formerly Nick Hatfield SW's Avatar
    Join Date
    May 2004
    Posts
    4,432
    Do db presses and flys 3x8 every time you bench, and do them afterwards. This subject has indeed been covered, and you cannot isolate parts of your chest, so the idea is to train the whole chest and the "middle" will naturally be brought up with the rest of it.
    "You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta

    My Exploits

  7. #7
    mind/body zen's Avatar
    Join Date
    Mar 2004
    Posts
    386
    when you say middle chest, I am guessing that you are wishing for more size near the sternum?
    Not a lot you can do. Some of it is genetics and unchangable factors, but I would recommend full range of motion when benching. Narrower grip, touch the chest, lockout and squeez at the top.

  8. #8
    ANVIL POWER Detard's Avatar
    Join Date
    Mar 2006
    Posts
    5,533
    u cant build muscle in the very middle because you have bone there(sternum). a guy in my class was asking that too. he wanted 1 solid pec instead of 2 pecs
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  9. #9
    Formerly Nick Hatfield SW's Avatar
    Join Date
    May 2004
    Posts
    4,432
    ^ lamo @ said guy.
    "You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta

    My Exploits

Similar Threads

  1. A Soldiers PT Journal
    By NeroTheWarlord in forum Member Online Journals
    Replies: 4
    Last Post: 11-05-2010, 04:56 AM
  2. The best workout for fast upper chest development?
    By Chris Miller in forum Bodybuilding & Weight Training
    Replies: 7
    Last Post: 05-13-2005, 05:14 AM
  3. Getting tired too early with chest workout
    By Mad Max in forum Bodybuilding & Weight Training
    Replies: 5
    Last Post: 08-18-2004, 08:16 PM
  4. Need chest workout help
    By Xmann in forum Bodybuilding & Weight Training
    Replies: 6
    Last Post: 04-07-2003, 02:39 PM
  5. chest workout
    By jock3 in forum Bodybuilding & Weight Training
    Replies: 24
    Last Post: 05-31-2002, 01:00 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •