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Thread: Good Workout For Building A "Big" Chest.

  1. #1
    Senior Member Steven001's Avatar
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    Good Workout For Building A "Big" Chest.

    Hiya,

    I've been a member on here for a long time now, and learned a lot. I want to start off by saying I don't and never will want have a "body builder" type physique. I'm probably just over 6ft, and will be exstactic if I can ever reach 180lbs (maybe a bit more) and be quite lean.

    I'm only 160lbs at the moment. I used to feel my chest was one of my stronger points, but I've noticed it's starting to lag behind a little.

    My chest day (or day which involves chest) looks like this:

    Flat barbell press 5x5
    Low incline press 3x8
    Dips 3x8

    Bent barbell rows: 5x5
    One arm DB Rows 3x8
    Rack Pulls 3x8

    My whole workout looks like this:

    Monday


    Flat barbell press 5x5
    Low incline press 3x8
    Dips 3x8

    Bent barbell rows: 5x5
    One arm DB Rows 3x8
    Rack Pulls 3x8

    Wednesday


    Squats: 5x5
    SLDL: 3x8
    Barbell Bicep curls: 3 x 8

    Friday

    Pull Ups: 5x5
    Lat Pulldowns: 3 x 8
    Pull-Overs : 3 x 8

    Standing Military Press: 5x5
    Dumbbell Lateral Raise: 3 x 8
    CGBP: 3x8

    Sunday

    Deadlifts: 3 x 5
    Squats: 3x8
    Hack squats: 3 x 8
    Curls: 3 x 8

    My "Low incline" bench, is exactly, that, not my angle at all. I feel my upper chest is lacking a little, what can I do to try correct this? Perhaps a whole new workout?
    Last edited by Steven001; 11-02-2008 at 05:04 PM.
    The Time is Now - My Journey to 180lbs
    Skinny Guy Starts Training
    Progress Pictures


    Height: 6'-6'1" | Weight:160lbs | Start Weight: 140lbs | Goal Weight: 180lbs
    Bench: 176.4lbs x 5
    Squat: 187.4lbs x 2
    Deadlift: 264.6lbs x 5

    Nothing maxed yet!

  2. #2
    Senior Member cphafner's Avatar
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    Why are you working your triceps 3x a week, especially the day before your bench? Throw your routine away and start over. You would be better served with one of the prebuilt routines on the site.
    Last edited by cphafner; 11-02-2008 at 04:40 PM.
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  3. #3
    Senior Member Steven001's Avatar
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    Quote Originally Posted by cphafner View Post
    Why are you working your triceps 3x a week, especially the day before your bench? Throw your routine away and start over. You would be better served with one of the prebuilt routines on the site.
    Sorry, my bad, should only have been twice per week.
    The Time is Now - My Journey to 180lbs
    Skinny Guy Starts Training
    Progress Pictures


    Height: 6'-6'1" | Weight:160lbs | Start Weight: 140lbs | Goal Weight: 180lbs
    Bench: 176.4lbs x 5
    Squat: 187.4lbs x 2
    Deadlift: 264.6lbs x 5

    Nothing maxed yet!

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