Underhand pulldowns 90 5x10
Nuetral grip pullups 3x5
Rops curls 40 5x10
The underhand pulldowns were pretty funny because I can hardly supinate. That's why I stopped going to McDonald's. When they'd go to hand me my change it would just roll down my slightly turned palm onto the ground.
Long story short, I was barely holding the bar in my fingertips. These won't be making the rotation.
BW lunges 7x10
BW squats 7x10
Landmines 25 7x10
Wow, I am crushing leg day! Supersets baby. A little leg work and a little conditioning all rolled up into one.