-20 minutes on treadmill
-10 minutes stretching
Groin is feeling ok today. I'll let my wife check it later and she can tell me how it feels to her. The treadmill was a little brutal today. At my increased density walking is very difficult. I made it a point not to grab the handrails for the full 20 minutes. I thought my back was going to explode. Fortunately for me it did not.
ME bench tomorrow with doiubled mini bands--can't wait!