-Treadmill, 25 minutes steady
I used the foam roller, therapy stick, and softball. I also got on the inversion table and took a contrast shower.
By the way, I don't know if they want me back, but I am meeting the first requirment for membership in Rhodestown. I hit 275 on the scale this morning. I am not panicing, I am relatively pleased with how I look. I still have veins in my arms and legs. I can still make out a hint of a shadow where and ab could be. That is not to be confused with an actual ab. Regardless, this is my max weight. I will be watching the scale closely. I am not going over 275. My goall is to begin my next training cycle in around a month at 265. That will be a much easier starting point than the 290 last time.