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Thread: Vincent Dizenzo Training Log

  1. #126
    Super Moderator vdizenzo's Avatar
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    Quote Originally Posted by kingkong51 View Post
    Some one trying to slim up
    I feel really good under 300 so I was hoping to make 275's. However, I don't think it's in the cards this meet.

    Training was off this week. Lot's of field trips and after school activities.

    6/3 walked 20 minutes outside with 40lb weight vest (had to skip DE day)

    6/3 walked outside for 20 minutes

    6/4 walked outside for 20 minutes

    6/5 chaparoned a field trip and walked around all day, however, I ate like I was going to the chair. I weighed 298 this morning, that will surely change tomorrow morning. Let's just say I carbed up for tomorrow's ME Bench day.
    Last edited by vdizenzo; 06-05-2008 at 05:20 PM.

  2. #127
    STRENGTH FROM ABOVE
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    hey vin,,hope all is well,,God bless

    in His grip forever
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  3. #128
    Super Moderator vdizenzo's Avatar
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    Quote Originally Posted by john bernor View Post
    hey vin,,hope all is well,,God bless

    in His grip forever
    john
    Thank you. All is well. I hope all is well with you also.

  4. #129
    Super Moderator vdizenzo's Avatar
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    6/6 ME Bench
    Bodyweight 299

    -Flat bench 135x10, 135x10, add 3 board 245x5, 335x2, 425x1, 515x1, 565x1, add Double Rage X 645x1, 750x1 take away boards 810x1, 835x1
    -Pulldowns to belly 2x15
    -Pushdowns 2x15 (yes I did lame ass pushdowns, I was shot from bench)
    -Hammer curls 2x15

    The 810 and 835 flew. It was a really good workout especially considering it was my first workout to the chest in my shirt. However, I need to workout with heavier weight on a regular basis. I was spent after my two reps. I should have gone for a third attempt. That's something I'll work on this summer after my meet.

  5. #130
    Administrator chris mason's Avatar
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    Strong Vincent!

    What is your goal for your meet?


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  6. #131
    Super Moderator vdizenzo's Avatar
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    Quote Originally Posted by chris mason View Post
    Strong Vincent!

    What is your goal for your meet?
    Thanks. Considering this is my first equipped meet in over three years I am hopeful for a pr which would be anything over 800. I still have much to learn.

  7. #132
    Westside Bencher Travis Bell's Avatar
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    Training off the chest definatly takes more out of you than boards IMO. This is why I make sure I go to the chest very frequently. I find that while I can be more comfortable and obviously take more weight off 2brds and even 1brds, its counter productive in the long run. Vin, 835 is freaking sick!!

    "I still have much to learn" You are a very humble lifter Vin. A trait that is truely to be admired. A guy whose done what you have and been lifting as long as you have and still says that he has alot to learn, just kinda puts things in perspective for a young guy like me. I hope to keep learning as you do. Keep up the good work big guy!


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  8. #133
    Westside Bencher Travis Bell's Avatar
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    oh and congrats on the BW - 299. Great work!


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  9. #134
    Senior Member kingkong51's Avatar
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    Sick work Vin
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  10. #135
    Super Moderator vdizenzo's Avatar
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    Thanks guys. I look forward to sitting back in a few years and watching the young guns like Travis skyrocket past my numbers.

  11. #136
    Super Moderator vdizenzo's Avatar
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    6/8 Core
    Bodyweight 300

    Box squats 5x5 325
    Trap bar deadlifts 5x5 325
    Single arm band curls 2x20


    I feel as healthy as I have felt in a while. I have finally smartened up to the point where I don't do exercises if they are going to hurt me. My knees and back are healthy. My repaired bicep feels great. The partially torn or strained bicep is finally healing up. I just have a tweaked left wrist and left quad I have to watch out for.

    My scale said 290 this morning, but I was pretty sure it was 10 lbs. off. Now using the scale in the nurse's office at school it might only be 6 lbs. off. However, it is just too much to figure out right now (I will bring my scale to IPA World's and step on it after getting off their scale so I can finally have the true difference). So I am simply going to increase my calories using healthy food choices for the next few weeks to come in a little fuller. Unlike most meets I will keep up my cardio and conditioning. I need a better number in the 308's anyway before I hit the 275's.
    Last edited by vdizenzo; 06-08-2008 at 01:45 PM.

  12. #137
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    Nice work hitting that 835 on the bench, sir!

  13. #138
    Super Moderator vdizenzo's Avatar
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    Quote Originally Posted by jbrin0tk View Post
    Nice work hitting that 835 on the bench, sir!
    Thank you sir


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  14. #139
    Super Moderator vdizenzo's Avatar
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    6/9 GPP
    Bodyweight 303

    20 minute walk outside with 40 lb. weight vest
    20 minute walk outside



    6/10 DE Bench
    Bodyweight 303

    Bench 235 3x20
    Barbell ext 105 3x20
    Barbell shoulder press 105 3x20
    Bent barbell rows 145 3x20
    Gaspari bar curls 40 3x20

    I needed to fit a quick workout in before massage therapy. I got this done in 30 minutes. It was a bit lame, but at least I got some work done.


    6/11 GPP
    Bodyweight 303

    20 Minute walk outside



    6/12 off


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  15. #140
    Super Moderator vdizenzo's Avatar
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    On a side note, I think Matt is taking this mayor of Rhodestown thing a little too seriously.
    Attached Images Attached Images
    Last edited by vdizenzo; 06-12-2008 at 09:06 PM.


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    "The weak will never understand" - Vincent Dizenzo

  16. #141
    Senior Member Sidior's Avatar
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    I'm a little late to the party but awesome pressing with that 835!
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  17. #142
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    Great work Vin. You are a sexy beast.

  18. #143
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    Quote Originally Posted by vdizenzo View Post

    Bench 235 3x20
    60 reps wow

  19. #144
    Paul killxswitch's Avatar
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    Quote Originally Posted by strongkid963 View Post
    60 reps wow
    For real.

  20. #145
    Super Moderator vdizenzo's Avatar
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    Thanks as always gentlemen. Cpop, how are things?


    6/13 ME Bench
    Bodyweight ?


    -3 board 245x5, 335x1, 425x1, 555x1 (too much of a jump, felt heavy in my hands) add Double Rage X 645x1, switch to 2 board 750x1, 850x1
    -Close grip bench 445x5
    -Chest supported row 135 5x5
    -Dumbell hammer curls 55's 3x5

    Felt pretty good tonight. I had a few setup issues I needed to handle. This was my third week in a row in the shirt. I don't feel that I am conditioned for three weeks in a row in the shirt just yet. That's why I only worked boards. Next week I will just figure out how I will warm up with the boards before the shirt. Then it's off to IPA World's. Thanks to Rhodes, Jonah, and Double D for the help tonight. Next week I get to sit back and watch E-bol and Tee Tee work their shirts. Life is good.

    Went to the diner after the gym. Very good stuff. The food was alright, but we got to see some great milk cannons. Mmmmmm milk does a body good. Tomorrow Donnie Thompson is in town squatting. I am going to try and catch up with him.


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    "The weak will never understand" - Vincent Dizenzo

  21. #146
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    Very nice, Vincent. Very nice. I am humbled by your comeback. When I finished cranking off to the picture, I'll keep laughing.

    Great work tonight.

  22. #147
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    amazing work vin,,God bless
    Jeremiah 20:9
    But if I say, "I will not mention him or speak any more in his name," his word is in my heart like a fire, a fire shut up in my bones. I am weary of holding it in; indeed, I cannot.


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  23. #148
    Super Moderator vdizenzo's Avatar
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    6/14 GPP
    Bodyweight around 300

    Kettlebell swings 5x20


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

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    "The weak will never understand" - Vincent Dizenzo

  24. #149
    GFH Lones Green's Avatar
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    nice benching big guy
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  25. #150
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    crazy vin, how are your legs doing? i want to come down to southside again soon, i might need some good RAW advice because my partners train for the gear and it does nothing for me.
    2000 or bust

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