Here's a link http://www.totalperformancesports.co.../Vinney_08.htm
Hello Vincent. I got a tire yesterday after work, the sand will be acquired tomorrow. PS. ur2cute
that probably is a bit closer, but ill have to come up with the money and make sure im in town (might go to NYC with my girlfriend that weekend)
2000 or bust
6/20 ME Bench
-3 Board Press 135x5, 225x3, 315x1, 405x1, 495x1, 550x1
-Pulldowns to belly 5x10
-Hammer curls 5x10
-Lying dumbell tri extensions 2x25
-Face pulls 5x10
Workout was super light because I am competing next weekend at the IPA World's. I did nothing all week. I did not even take a DE day. No cardio or GPP. I am a teacher so I started vacation on Tuesday. Life is good. I did keep active with home projects. I will be more active in the upcoming week. I have increased my calories to fill out the 308's so I don't want to get too slugish. I'm as healthy and injury free as I can remember in a long while. I am psycehd to compete.
On a side note this is what I would look like if I was a woman
I'm such a tease
Looking good bro. Time to strap on the ol' feedbag.
Stats: Age: 34 Weight: 205 Height: 5'6"
Gym PRs: Squat:635 Bench:560 Deadlift:495
Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220
Bodyweight hopefully under 308
-Box squats 330 5x5
-Trap bar dl 330 3x5
-Trap bar shrugs 155 3x15
-2.5" handle dumbell curls 3x10
I know I am heavy and ready to compete. I got a low back pump from just walking down a flight of stairs into my basement gym. Bring this sh_t on!
vinnie you're competing at 308? awesome
i wish you the best of luck!
23 years old
6'3, 308 lbs
6/24 DE Bench
Bodyweight 308 I hope
-speed bench 145 3x3, 195 3x3, 235 3x3
-close grip bench 145 3x10
-plate raises 3x10
-bent row 145 3x10
Last workout before competition. I am feeling very healthy. This workout sucked because I did it so fast I actually got a pump. I hate those, seriously!
Bodyweight in the neighborhood of 308?
-kettlebell swings 5x20
Nice low back pump. I'm feeling very fat. Bought a massage table last week. Best investment I ever made. Had the wifey abuse my low back for a good twenty minutes. A nice happy ending did not hurt either. It's good to be King!
Was not getting a lot of traffic here so I just stopped posting. I have changed my routine. Now while getting ready for the Olympia I have dropped DE day. I was just getting too beat up benching twice a week. Here is my current routine:
Friday ME Bench
-Raw bench, work up to heavy 1-3 reps
-Bench with IAD Super Duper Phenom, work heavy doubles
-Board press, either 2,3, or 4 board, sometimes bands or chains, sometimes shirt, 1-3 reps
-Rolling dumbell tricep exension 4-5 sets of 10
-Superset band pushdowns, pull aparts, curls 3x10
-Upper body sled drag
Sunday Core day
-Box squat with safety squat bar 3-5 sets of 3-5 reps
-Deadlifts with either straight bar or trap bar sometimes out of rack 3-5 sets of 3-5 reps
-Dumbell shrugs 3x15
-Wrist curls 3x15
-Lower body sled drag
Tuesday Assistance day
-Wide grip pullups 5x5
-Bent over row 5x5
-Seated barbell press 5x5
-Hang cleans 3x10
-Curls on Gaspari bar 5x5
-Walk outside with 40 lb weight vest
If you have any questions about my program, dieting, supplementation, equipment, or whatever just hit me up with a pm.
YES! Now I can get a higher dose of Dizenzo during the week.
Yeah, Vin, I always watched your log whenever you updated it. I love seeing what you are doing, man!
amazing work here bro!
i'm a man....without a number
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box squat 415 3x3, 145x20
rack pull 325 3x3
barbell shrugs 145x50
reverse wrist curls 45 3x15
Training light, saving myself for ME bench
9/2 assistance day
pulldowns 90 4x10
t bar rows 135 4x10
incline bench 145 3x15
hang clean press 145 3x3
gaspari bar curls 50 5x10
pushdowns 50 3x15
Yes, I am training like I have a sprained vagina. I am saving myself for my ME Bench days and Olympia training. Nagging injuries have been healing up nicely. However, motivation is low for anything other than ME bench. I figure I have done all the hard training for the last twenty years so I can take these few weeks a little easy. I will ramp up all assistance and core work in October.
A sprained vagina, eh, Vin? Sounds painful! Keep up the good work, man!
OH! MY! LANTA! you have a sprain? do you need a sensual massage?
9/5 ME bench
Thought new shir was coming from UPS. Wife delivered box to the gym at 7:00, but it was tshirts and wraps. I can only imagine I looked like a kid on Christmas who unwrapped a box to find a lump of coal. Turns out it was for the best. I have been in the shirt heavy for 4 weeks straight. This provided me with a reason to deload.
-Raw bench warmed up to 495, went up fine, but felt unusually heavy
-Shirt bench 500x10
-One arm dumbell extension 25 lbs 4x15
-Face pulls 60 lbs 3x15
Solid work, Vincent. What kind of shirt are you getting?
Keep posting here, You are an Inspiration
Probably a good idea to deload man. LOL if 500 feels heavy in Vincent Dizenzo's hands you know its time for just a little rest