-Kneeling band pulldowns 3x20
-Seated SSB gm's 5 lbs w/doubled mini bands 3x10
-SSB box squats (box on lowest setting w/foam touch and go) 300x5, 340x5, 395x10
-dbl shrugs 50 3x20
-Cambered bar curl 5 lbs w/4 chains 3x10
-Grip stic 3x20
Trained on Saturday so I could have my cheat meal (I am trying to only eat cheat meals after training). We celebrated my sister in law Jennifer's birthday. Rhodes came over for the festivities. Jennifer flung a glass of wine on him. She says it was an accident. I'm not buying it. I think she was pissed because he won 80's trivia. Hey, we all know Matt is a wealth of useless information. Seriously, it was a great meal prepared by my wonderful wife Jessica. We had ice cream cupcakes for sessert, yummy.