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Thread: Vincent Dizenzo Training Log

  1. #151
    Super Moderator vdizenzo's Avatar
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    Quote Originally Posted by Stumprrp View Post
    crazy vin, how are your legs doing? i want to come down to southside again soon, i might need some good RAW advice because my partners train for the gear and it does nothing for me.
    All is good. I am about as healthy as I have been in a long time. Thanks for asking. I am giving a seminar (short discussion/demonstration then hands on training) at TPS in MA on 7/19. Would that be closer for you?

    Here's a link http://www.totalperformancesports.co.../Vinney_08.htm
    Last edited by vdizenzo; 06-15-2008 at 07:26 PM.


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  2. #152
    Super Moderator vdizenzo's Avatar
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    6/15 Core
    Bodyweight 303

    Box squats 325 5x5
    Trap bar deadlift 325 5x5


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  3. #153
    The Project KarstenDD's Avatar
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    Hello Vincent. I got a tire yesterday after work, the sand will be acquired tomorrow. PS. ur2cute

  4. #154
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    that probably is a bit closer, but ill have to come up with the money and make sure im in town (might go to NYC with my girlfriend that weekend)
    2000 or bust

  5. #155
    Super Moderator vdizenzo's Avatar
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    Quote Originally Posted by KarstenDD View Post
    Hello Vincent. I got a tire yesterday after work, the sand will be acquired tomorrow. PS. ur2cute

    You're my boy Double D. Keep up the good work.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  6. #156
    Super Moderator vdizenzo's Avatar
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    6/20 ME Bench
    Bodyweight 305

    -3 Board Press 135x5, 225x3, 315x1, 405x1, 495x1, 550x1
    -Pulldowns to belly 5x10
    -Hammer curls 5x10
    -Lying dumbell tri extensions 2x25
    -Face pulls 5x10

    Workout was super light because I am competing next weekend at the IPA World's. I did nothing all week. I did not even take a DE day. No cardio or GPP. I am a teacher so I started vacation on Tuesday. Life is good. I did keep active with home projects. I will be more active in the upcoming week. I have increased my calories to fill out the 308's so I don't want to get too slugish. I'm as healthy and injury free as I can remember in a long while. I am psycehd to compete.

    On a side note this is what I would look like if I was a woman

    I'm such a tease
    Attached Images Attached Images


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

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    "The weak will never understand" - Vincent Dizenzo

  7. #157
    SFW! drew's Avatar
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    Looking good bro. Time to strap on the ol' feedbag.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  8. #158
    Super Moderator vdizenzo's Avatar
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    6/22 Core
    Bodyweight hopefully under 308

    -Box squats 330 5x5
    -Trap bar dl 330 3x5
    -Trap bar shrugs 155 3x15
    -2.5" handle dumbell curls 3x10

    I know I am heavy and ready to compete. I got a low back pump from just walking down a flight of stairs into my basement gym. Bring this sh_t on!


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

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    "The weak will never understand" - Vincent Dizenzo

  9. #159
    GFH Lones Green's Avatar
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    vinnie you're competing at 308? awesome

    i wish you the best of luck!
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  10. #160
    Super Moderator vdizenzo's Avatar
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    6/23 Cardio
    Bodyweight anyone's guess

    20 minutes on treadmill


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  11. #161
    Super Moderator vdizenzo's Avatar
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    6/24 DE Bench
    Bodyweight 308 I hope

    -speed bench 145 3x3, 195 3x3, 235 3x3
    -close grip bench 145 3x10
    -plate raises 3x10
    -bent row 145 3x10
    -curls 3x10

    Last workout before competition. I am feeling very healthy. This workout sucked because I did it so fast I actually got a pump. I hate those, seriously!


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  12. #162
    Super Moderator vdizenzo's Avatar
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    6/25 GPP
    Bodyweight in the neighborhood of 308?

    -kettlebell swings 5x20

    Nice low back pump. I'm feeling very fat. Bought a massage table last week. Best investment I ever made. Had the wifey abuse my low back for a good twenty minutes. A nice happy ending did not hurt either. It's good to be King!


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  13. #163
    Super Moderator vdizenzo's Avatar
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    Was not getting a lot of traffic here so I just stopped posting. I have changed my routine. Now while getting ready for the Olympia I have dropped DE day. I was just getting too beat up benching twice a week. Here is my current routine:

    Friday ME Bench
    -Raw bench, work up to heavy 1-3 reps
    -Bench with IAD Super Duper Phenom, work heavy doubles
    -Board press, either 2,3, or 4 board, sometimes bands or chains, sometimes shirt, 1-3 reps
    -Rolling dumbell tricep exension 4-5 sets of 10
    -Superset band pushdowns, pull aparts, curls 3x10

    Saturday
    -Upper body sled drag

    Sunday Core day
    -Box squat with safety squat bar 3-5 sets of 3-5 reps
    -Deadlifts with either straight bar or trap bar sometimes out of rack 3-5 sets of 3-5 reps
    -Dumbell shrugs 3x15
    -Wrist curls 3x15

    Monday
    -Lower body sled drag

    Tuesday Assistance day
    -Wide grip pullups 5x5
    -Bent over row 5x5
    -Seated barbell press 5x5
    -Hang cleans 3x10
    -Curls on Gaspari bar 5x5

    Wednesday
    -Walk outside with 40 lb weight vest
    -Crunches 4x25

    Thursday OFF!


    If you have any questions about my program, dieting, supplementation, equipment, or whatever just hit me up with a pm.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  14. #164
    Westside Bencher Travis Bell's Avatar
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    I'm always watching this log man! I'd always be interested to see your bench numbers


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  15. #165
    The Project KarstenDD's Avatar
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    YES! Now I can get a higher dose of Dizenzo during the week.
    Roll Tide.

  16. #166
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    Yeah, Vin, I always watched your log whenever you updated it. I love seeing what you are doing, man!

  17. #167
    Senior Member THE BRUTE's Avatar
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    amazing work here bro!
    TB
    i'm a man....without a number
    "never satisfied!"
    powered by anabolikclothing, apt, and usplabs

    log:
    http://www.wannabebig.com/forums/sho...d.php?t=129997

  18. #168
    Super Moderator vdizenzo's Avatar
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    8/31 Core
    box squat 415 3x3, 145x20
    rack pull 325 3x3
    barbell shrugs 145x50
    reverse wrist curls 45 3x15

    Training light, saving myself for ME bench


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  19. #169
    Super Moderator vdizenzo's Avatar
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    9/2 assistance day
    pulldowns 90 4x10
    t bar rows 135 4x10
    incline bench 145 3x15
    hang clean press 145 3x3
    gaspari bar curls 50 5x10
    pushdowns 50 3x15

    Yes, I am training like I have a sprained vagina. I am saving myself for my ME Bench days and Olympia training. Nagging injuries have been healing up nicely. However, motivation is low for anything other than ME bench. I figure I have done all the hard training for the last twenty years so I can take these few weeks a little easy. I will ramp up all assistance and core work in October.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  20. #170
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    A sprained vagina, eh, Vin? Sounds painful! Keep up the good work, man!

  21. #171
    The Project KarstenDD's Avatar
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    OH! MY! LANTA! you have a sprain? do you need a sensual massage?
    Roll Tide.

  22. #172
    Super Moderator vdizenzo's Avatar
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    9/5 ME bench

    Thought new shir was coming from UPS. Wife delivered box to the gym at 7:00, but it was tshirts and wraps. I can only imagine I looked like a kid on Christmas who unwrapped a box to find a lump of coal. Turns out it was for the best. I have been in the shirt heavy for 4 weeks straight. This provided me with a reason to deload.

    -Raw bench warmed up to 495, went up fine, but felt unusually heavy
    -Shirt bench 500x10
    -One arm dumbell extension 25 lbs 4x15
    -Face pulls 60 lbs 3x15


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  23. #173
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    Solid work, Vincent. What kind of shirt are you getting?

  24. #174
    Senior Member ShooterX's Avatar
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    Keep posting here, You are an Inspiration

  25. #175
    Westside Bencher Travis Bell's Avatar
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    Probably a good idea to deload man. LOL if 500 feels heavy in Vincent Dizenzo's hands you know its time for just a little rest


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